High incidences of heart attack in Indian population.

Well readers,you may be aware that what heart attack mean in literal sense [heart attack:when heart muscle doesn't get enough blood oxygen supply due to the blockage of cardiac artery]
And there is a large difference in between the cardiac arrest and the said topic as well[cardiac arrest:when heart stops to pump blood supply]
The incidences of the young ages getting suden this heart attack is due to many factors in this blog i will discuss some of the reasons.
Main reasons of the heart attack in early ages:
1-due to less physical activities,as everyone is in the hustle we pay least attention to our physicality which is one of the main reasons of the heart attack in modern eras and it's effect increased past covid-19 which kept each of us indoors leading to no physical activity,sports etc 
2-Due to our health fashion by which I mean our day to day life style.Our food :due to increasing consumption of fast food we get a lot of fats and cholestrol from them ,which leadss to CAD,causing blockage of cardiac artery.
3-In our younger generation,smoking and drinking is prevailing at a high rate which leads to the cloting in the cardiac artery leading to the same blockage of it and again giving consequences of the heart attack.
          As per stats the , Indian population tend to get the heart attack in early age of probability ~30./.,Which means we are susceptible to it form out early 20s and so on .
According to stats 50./. men in India suffer it in less than at 50 yrs of age,25./.<40yrs and Indian women have high mortality rate due to the heart attack.

According to world economic forum,50./. Of deaths in younger ages is due to diabetes and heart attack.

Steps to lessen the possibility of heart attack:
1-get up and have physical activities at daily bases for almost 30-40 minutes.
2-change the eating fashion from fast food to healthy one adding fruits and veges.
3-take a proper rest ( by this i don't mean binging the shows on otts)
Get to family and spend a healthy time with them.

Symptoms of heart attack is sudden unconsciousness and if you see these things in any person in your proximity,give them CPR,as per stats almost 30 percent of people die in early 100 minutes of heart attack.Give a proper cpr ,by putting pressure on chest which frequency of almost 100 /minute.

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